![]() ![]() In fact, it has specific sensors and mechanisms designed solely to keep your blood sugar levels in balance. Saint Andre.Īt its healthiest, your body knows how to handle blood sugar spikes. "The mild symptoms associated with postprandial hyperglycemia might not themselves be cause for concern, but the blood sugar spike that brings on those symptoms can affect your health over time if they occur frequently enough," warns Dr. But, long-term, the underlying cause of a sugar hangover can have consequences. Is a sugar hangover bad for you?įor most people, a sugar hangover isn't anything more than an immediate, temporary nuisance. If your blood sugar is allowed to fall dangerously low, loss of consciousness and even death can result. This, in turn, can cause symptoms of lightheadedness, shakiness, irritability, sweating, anxiety and palpitations. In addition, as your body attempts to handle a blood sugar spike, it may overcorrect - resulting in a brief state of low blood sugar, called reactive hypoglycemia. It can take up to about two hours to develop, and symptoms of hyperglycemia include: This particular type of hyperglycemia is called postprandial hyperglycemia - or, more simply, after-meal hyperglycemia. But, if you eat a large amount of sugar or have a high carbohydrate meal, there can be a short period of time where you become hyperglycemic - meaning your blood sugar reaches high enough levels to cause unpleasant side effects." "Most people's bodies are excellent at regulating blood sugar levels, so blood sugar spikes are typically brief. This blood sugar spike, if dramatic enough, is what causes that dreaded sugar hangover. These glucose molecules are then rapidly absorbed into your bloodstream, causing a spike in your blood sugar," explains Dr. ![]() "Whether it's a sugar-heavy snack or a processed food item like white bread, your body quickly digests simple carbohydrates into simple sugars - namely glucose. We've all experienced the hangover-like malaise that comes along with being a little too snacky, but what do you really know about a sugar hangover? What is a sugar hangover exactly? "For most people, this rapid increase in blood sugar doesn't last long, and its related symptoms aren't cause for any immediate concern." Karla Saint Andre, endocrinologist at Houston Methodist. ![]() "Eating a large amount of sugar or simple carbs in one sitting can result in some mild, but unpleasant, side effects - particularly if your blood sugar gets high enough," says Dr. You can pick any name you want for this phenomenon, but, to your body, it's all just one issue: Something you ate sent your blood sugar up - way up - and there are some short-lived, but uncomfortable, consequences. (It's not really a hangover, and it's a certainly not a coma). It goes by many names, a few of which trend towards dramatic. ![]()
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